AKT is a full body workout that combines cardio dance intervals with strength and toning. AKT empowers members to become stronger in their bodies, minds and communities - and they have fun doing it!
45 Minute introductory class to AKT
Box + Bands + Intervals
Tone + Condition + Recover
Cardio + Strength + Circuits
Dance + Tone + Intervals
AKT is a full-body workout that combines cardio dance intervals with strength and toning. Our classes combine the best of fitness, integrating interval, circuit, dance, and toning into the most comprehensive program of energetic and fun workouts!
We are a community of supportive, energetic, and welcoming trainers, staff, and clients, and we can't wait to meet you.
Ready to commit now? Scroll down to become an AKT Founding Member today or submit your information to learn more!