---
title: AKT Press & Media
description: AKT Brier Creek offers group fitness classes and personal training, combining cardio, strength, circuit, and dance workouts in a lively setting.
image: https://www.theakt.com/hubfs/AKT_MASTER_LOGO_PURPLE-2.png
---

LOCATED IN RALEIGH, NC - THE ONLY AKT IN THE USA:  AKT BRIER CREEK CELEBRATES 4 YEARS OF BEING OPEN! THANK YOU TO OUR COMMUNITY FOR ALL OF YOUR SUPPORT.

# Press & Media

![](https://www.theakt.com/hubfs/AKT%202022%20Website%20Images/workout/Science_1920x969-1-1-1.png)

[![Trainers Share Their Go-to Exercises When They Only Have 5 Minutes](https://www.theakt.com/hubfs/Burpee_300x175.png) ](https://www.eatthis.com/trainers-go-to-five-minute-exercises/)

October 3, 2023 | Eat This, Not That!

[Trainers Share Their Go-to Exercises When They Only Have 5 Minutes ](https://www.eatthis.com/trainers-go-to-five-minute-exercises/)

[![10 Best Resistance Bands for All Your At-Home Workout Needs, Tested & Reviewed ](https://www.theakt.com/hubfs/ResistanceBand_300x175.png) ](https://www.shape.com/best-resistance-bands-7642440)

August 8, 2023 | SHAPE

[10 Best Resistance Bands for All Your At-Home Workout Needs, Tested & Reviewed ](https://www.shape.com/best-resistance-bands-7642440)

[![AKT | Eat This, Not That!](https://www.theakt.com/hubfs/Sept_EatThisNotThat_824x678.png) ](https://www.eatthis.com/bingo-wings-workout-to-erase-arm-flab/)

September 9, 2022 | Eat This, Not That!

[The #1 Bingo Wings Workout To Erase Your Arm Flab, Trainer Says ](https://www.eatthis.com/bingo-wings-workout-to-erase-arm-flab/)

[![AKT | Women's Health ](https://www.theakt.com/hubfs/Aug_WomensHealthMag_824x678.png) ](https://www.womenshealthmag.com/fitness/a20699634/pelvic-tilt/)

August 12, 2022 | Women's Health

[How To Do A Pelvic Tilt With Proper Form, According To Pilates Instructors ](https://www.womenshealthmag.com/fitness/a20699634/pelvic-tilt/)

[![AKT | HuffPost ](https://www.theakt.com/hubfs/Aug_Huffington_824x678.png) ](https://www.huffpost.com/entry/exercises-improve-posture_l_62f3a147e4b0acf9d0039ffe)

August 12, 2022 | HUFFPOST

[16 Easy Exercises That Can Improve Your Posture ](https://www.huffpost.com/entry/exercises-improve-posture_l_62f3a147e4b0acf9d0039ffe)

[![AKT | Bustle](https://www.theakt.com/hubfs/Aug_Bustle_2_824x678.png) ](https://www.bustle.com/wellness/exercises-for-period-cramps)

August 8, 2022 | Bustle 

[The 9 Best Exercises For Period Cramps ](https://www.bustle.com/wellness/exercises-for-period-cramps)

[![AKT | SheKnows](https://www.theakt.com/hubfs/Aug_SheKnows_824x678.png) ](https://www.sheknows.com/health-and-wellness/articles/2607091/beginners-weight-lifting-tips-trainers/)

August 4, 2022 | SheKnows

[Want to Get into Lifting? Real Trainers Offer Their Tips ](https://www.sheknows.com/health-and-wellness/articles/2607091/beginners-weight-lifting-tips-trainers/)

[![AKT | Bustle ](https://www.theakt.com/hubfs/Aug_Bustle_824x678.png) ](https://www.bustle.com/wellness/hamstring-resistance-band-exercises)

July 29, 2022 | Bustle

[The 7 Best Resistance Band Exercises For Hamstring Strength ](https://www.bustle.com/wellness/hamstring-resistance-band-exercises)

[![AKT | FOX32 News](https://www.theakt.com/hubfs/June_Fox32Chicago_824x678.png) ](https://www.fox32chicago.com/video/1080080)

June 10, 2022 | FOX 32 News

[Fitness Friday: Chicago's newest workout comes to Old Town ](https://www.fox32chicago.com/video/1080080)

[![AKT | Real Simple ](https://www.theakt.com/hubfs/June_RealSimple_824x678.png) ](https://www.realsimple.com/health/fitness-exercise/three-minute-workouts-boost-health)

June 6, 2022 | Real Simple 

[7 Mini Moves To Try Throughout The Day In Just 3 Minutes ](https://www.realsimple.com/health/fitness-exercise/three-minute-workouts-boost-health)

[![AKT | Bustle](https://www.theakt.com/hubfs/Jan_Bustle_824x678.png) ](https://www.bustle.com/wellness/benefits-of-dance-workouts)

January 24, 2022 | Bustle

[11 Benefits of Dance-Based Workouts ](https://www.bustle.com/wellness/benefits-of-dance-workouts)

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