Press & Media

October 3, 2023 | Eat This, Not That!

Trainers Share Their Go-to Exercises When They Only Have 5 Minutes

August 8, 2023 | SHAPE

10 Best Resistance Bands for All Your At-Home Workout Needs, Tested & Reviewed

September 9, 2022 | Eat This, Not That!

The #1 Bingo Wings Workout To Erase Your Arm Flab, Trainer Says

August 12, 2022 | Women's Health

How To Do A Pelvic Tilt With Proper Form, According To Pilates Instructors

August 12, 2022 | HUFFPOST

16 Easy Exercises That Can Improve Your Posture

August 8, 2022 | Bustle

The 9 Best Exercises For Period Cramps

August 4, 2022 | SheKnows

Want to Get into Lifting? Real Trainers Offer Their Tips

July 29, 2022 | Bustle

The 7 Best Resistance Band Exercises For Hamstring Strength

June 10, 2022 | FOX 32 News

Fitness Friday: Chicago's newest workout comes to Old Town

June 6, 2022 | Real Simple

7 Mini Moves To Try Throughout The Day In Just 3 Minutes

January 24, 2022 | The Montclair Girl

Fitness Studio AKT Now Open in Verona

January 24, 2022 | Bustle

11 Benefits of Dance-Based Workouts

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