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INTRODUCING AKT ON APPLE WATCH  LEARN MORE

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WHAT IS AKT?

AKT is a functional approach to fitness combining dance-based cardio, strength, tone, and circuit training in an inclusive and vibrant atmosphere.

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New To AKT?

Our INTRO TO AKT Class is a great place to start as it breaks down and combines key components of our four signature classes: DANCE, BANDS, TONE, and CIRCUIT in a 45-minute session.

AKT CLASSES

DANCE

Party away with full-body toning & dance cardio moves to burn calories and improve coordination.
Group dancing at AKT

BANDS

Move to the beat while you focus on balance, agility, and full body conditioning using our unique bands and AKT box.
Group exercising with resistance bands

TONE

Burn out targeted muscle groups that’ll leave you sore, dripping sweat, and wanting more.
Group working out with dumbbells

CIRCUIT

Burst into rounds of powerful strength exercises to build lean muscle.
Group working out with medicine balls

BANDS + DANCE

BANDS + DANCE incorporates our two signature classes into one fun and sweaty 45 minute experience! Class starts with BANDS and goes through alternating intervals of cardio that incorporate our innovative bands and box, and strength that works the upper and lower body. Halfway through the class we transition into DANCE by first learning and practicing our AKT Signature Moves and then learning choreography. After breaking down a portion of our current dance routine, you'll get to perform, let loose and have an all-out party under our mirror ball!
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