About AKT

AKT is a dance based cardio fitness and wellness brand, fueled by positivity and a combination of personal training, and movement-based technique.

AKT IS A UNIQUE COMBINATION OF TONING, INTERVAL, CIRCUIT, AND DANCE-BASED WORKOUTS, WITH NEW ORIGINAL PROGRAMMING CREATED EVERY 3 WEEKS.

WE TRAIN, WE SWEAT. WE GET RESULTS AND WE HAVE A HELL OF A LOT OF FUN DOING IT.

Our Modalities

DANCE

Dance + Tone + Intervals

BANDS

Box + Bands + Intervals

TONE

Tone + Condition + Recover

CIRCUIT

Cardio + Strength + Circuits

Intro to AKT

45 Minute introductory class to AKT

The Workout

Our Brand Pillars

Badassery

YOU’VE GOT TO BE A BIT OF A BADASS TO SHOW UP FOR LIFE, BUT TO SHOW UP FOR EXCELLENCE IS SOMETHING MORE.

Rhythm

WHAT MAKES A WORKOUT REALLY STICK IS WHEN YOU HAVE FUN DOING IT. WHEN YOU CAN LET LOOSE AND GET LOST IN THE RHYTHM.

Community

A COMMUNITY OF SUPPORT, ENERGETIC AND WELCOMING TRAINERS, STAFF AND CLIENTS.

Passion

PASSION FOR LEARNING, DOING AND SHARING.

Results

WE WORK WITH YOU TO NOT ONLY DEFINE YOUR GOALS BUT TO KEEP YOU ON TRACK TO ACHIEVE THEM.