About AKT

AKT is a functional approach to fitness combining dance-based cardio, strength, tone, and circuit training in an inclusive and vibrant atmosphere.

Group working out with dumbbells at AKT

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Dance Classes For Every Body

Founded in New York City in 2013, AKT is a full-body workout that combines cardio dance intervals with strength and toning, which are effective and accessible for all fitness levels. AKT is fueled by positivity and the belief that movement has a powerful, lasting impact.

Our Modalities

Intro to AKT Class

45 Minute introductory class to AKT

DANCE

Dance + Tone + Intervals

Group dancing at AKT

BANDS

Box + Bands + Intervals

Group exercising with resistance bands

TONE

Tone + Condition + Recover

Group working out with dumbbells

CIRCUIT

Cardio + Strength + Circuits

Group working out with medicine balls

The AKT Workout

Our Brand Pillars

Badassery

YOU’VE GOT TO BE A BIT OF A BADASS TO SHOW UP FOR LIFE, BUT TO SHOW UP FOR EXCELLENCE IS SOMETHING MORE.

AKT trainer leading group bands class

Rhythm

WHAT MAKES A WORKOUT REALLY STICK IS WHEN YOU HAVE FUN DOING IT. WHEN YOU CAN LET LOOSE AND GET LOST IN THE RHYTHM.

Group workout at AKT

Community

A COMMUNITY OF SUPPORT, ENERGETIC AND WELCOMING TRAINERS, STAFF AND CLIENTS.

Four AKT members engaged in conversation at AKT

Passion

PASSION FOR LEARNING, DOING, SHARING, AND DANCING!

AKT trainer leading group dance class

Results

WE WORK WITH YOU TO NOT ONLY DEFINE YOUR GOALS BUT TO KEEP YOU ON TRACK TO ACHIEVE THEM.

Group working out with medicine balls at AKT