About AKT

AKT is a dance-based cardio fitness and wellness brand, fueled by positivity and a combination of personal training, and movement-based technique.

Group working out with dumbbells at AKT

Dance Classes Backed by Science

AKT is a full-body dance workout that combines cardio dance intervals with strength and toning. Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout. Backed by science, and pulling from dance-based workouts and numerous exercise modalities, all class content works together to focus on results.

Our Modalities

Intro to AKT Class

45 Minute introductory class to AKT

BANDS

Box + Bands + Intervals

Group exercising with resistance bands

TONE

Tone + Condition + Recover

Group working out with dumbbells

CIRCUIT

Cardio + Strength + Circuits

Group working out with medicine balls

DANCE

Dance + Tone + Intervals

Group dancing at AKT

The AKT Workout

Our Brand Pillars

Badassery

YOU’VE GOT TO BE A BIT OF A BADASS TO SHOW UP FOR LIFE, BUT TO SHOW UP FOR EXCELLENCE IS SOMETHING MORE.

AKT trainer leading group bands class

Rhythm

WHAT MAKES A WORKOUT REALLY STICK IS WHEN YOU HAVE FUN DOING IT. WHEN YOU CAN LET LOOSE AND GET LOST IN THE RHYTHM.

Group workout at AKT

Community

A COMMUNITY OF SUPPORT, ENERGETIC AND WELCOMING TRAINERS, STAFF AND CLIENTS.

Four AKT members engaged in conversation at AKT

Passion

PASSION FOR LEARNING, DOING, SHARING, AND DANCING!

AKT trainer leading group dance class

Results

WE WORK WITH YOU TO NOT ONLY DEFINE YOUR GOALS BUT TO KEEP YOU ON TRACK TO ACHIEVE THEM.

Group working out with medicine balls at AKT

Press Releases