AKT is a functional approach to fitness combining dance-based cardio, strength, tone, and circuit training in an inclusive and vibrant atmosphere.
Founded in New York City in 2013, AKT is a full-body workout that combines cardio dance intervals with strength and toning, which are effective and accessible for all fitness levels. AKT is fueled by positivity and the belief that movement has a powerful, lasting impact.
45 Minute introductory class to AKT
Dance + Tone + Intervals
Box + Bands + Intervals
Tone + Condition + Recover
Cardio + Strength + Circuits
WE WORK WITH YOU TO NOT ONLY DEFINE YOUR GOALS BUT TO KEEP YOU ON TRACK TO ACHIEVE THEM.