AKT is a dance-based cardio fitness and wellness brand, fueled by positivity and a combination of personal training, and movement-based technique.
AKT is a full-body dance workout that combines cardio dance intervals with strength and toning. Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout. Backed by science, and pulling from dance-based workouts and numerous exercise modalities, all class content works together to focus on results.
45 Minute introductory class to AKT
Box + Bands + Intervals
Tone + Condition + Recover
Cardio + Strength + Circuits
Dance + Tone + Intervals
WE WORK WITH YOU TO NOT ONLY DEFINE YOUR GOALS BUT TO KEEP YOU ON TRACK TO ACHIEVE THEM.
These are the moves Kelly Ripa taps for killer arms, straight from her trainer Anna Kaiser