AKT is a dance-based cardio fitness and wellness brand, fueled by positivity and a combination of personal training, and movement-based technique.
AKT is a full-body dance workout that combines cardio dance intervals with strength and toning. Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout. Backed by science, and pulling from dance-based workouts and numerous exercise modalities, all class content works together to focus on results.
45 Minute introductory class to AKT
Box + Bands + Intervals
Tone + Condition + Recover
Cardio + Strength + Circuits
Dance + Tone + Intervals
WE WORK WITH YOU TO NOT ONLY DEFINE YOUR GOALS BUT TO KEEP YOU ON TRACK TO ACHIEVE THEM.