AKT OFFERS SO MANY OTHER CLASSES

We love the idea of having multiple layers of fitness under one roof

AKT STARTED WITH 4, BUT NOW THERE'S MORE!

When we launched AKT Brier Creek, we initially provided 4 Signature Classes. Since that time, we have grown and included many more options in the schedule, with plans to keep expanding.

MORE THAN DANCE. MORE THAN A WORKOUT.

We do way more than just dance. Our method blends strength training, interval work, toning, core stability, and cardio — all set to high-energy playlists that push you to keep going.

OWNER CREATED CONTENT

Strength + Cardio + Toning + Circuits

Join Candace, the owner, as she designs comprehensive workout programs that change focus every 6 weeks, introducing fresh content every 2-3 weeks within each program. This approach facilitates gradual progress in your workouts, enabling you to enhance strength, endurance and technique as strive towards your goals. Candace's vibrant energy will help keep you motivated throughout your workouts, as she is committed to helping you see and feel the results. All you have to do is stick with it for success!

STRENGTH

Strength + Power

This dynamic class is crafted for a comprehensive workout emphasizing strength exercises divided into upper body, lower body, and core segments. STRENGTH is organized in a Boot Camp style with various stations that are timed and rotated during the session.

BXR

Kickboxing + Cardio + Strength

This comprehensive class promotes the development of lean muscle mass by integrating plyometric full-body power kickboxing exercises with cardio, strength and rhythm-based movements in timed intervals, all while enhancing confidence and instilling a sense of purpose.

PUMP

Lifting + Strength Training

This class offers a comprehensive workout targeting strength exercises divided into upper body, lower body, and core. PUMP provides pure resistance training, allowing you to lift as heavy or as light as you prefer, promoting proper form and results to make you stronger, leaner, or bulkier, depending on your goals.

BARRE

Barre + Tone + Condition + Flexibility

BARRE classes concentrate on strengthening and enhancing flexibility in the lower body and core, targeting areas from the ankles through the calves, knees, thighs, glutes, and abdominals. This workout method draws inspiration from ballet, yoga, and Pilates.

CARDIO DANCE

Movement + Stamina + Endurance

Cardio Dance is a workout centered around dance, merging music with choreographed movements. It aims to be enjoyable and welcoming for individuals of all ages, genders, and skill levels. This is high-energy cardio that feels like a party — no dance experience needed, just good vibes.

BANDS DANCE COMBO

BANDS + DANCE

BANDS + DANCE combines our two signature classes into an exciting and energetic 45-minute session! The class begins with BANDS, featuring alternating cardio intervals that utilize our unique bands and box, along with strength exercises targeting both the upper and lower body. Midway through, we shift to DANCE, starting with learning and practicing our AKT Signature Moves, followed by choreography. After breaking down part of our current dance routine, you'll have the chance to perform, unwind, and enjoy a full-on party beneath our mirror ball!

PILATES

Strength + Flexibility + Endurance + Mobility

Pilates offers a dynamic, low-impact, full-body exercise that intensely focuses on your core while testing your strength, flexibility, and endurance. Through precise movements, you will shape lean muscles, enhance posture, and improve your athletic performance. This effective practice develops functional strength and enhances mobility.