AKT OFFERS SO MANY OTHER CLASSES

We love the idea of having multiple layers of fitness under one roof

AKT STARTED WITH 4, BUT NOW THERE'S MORE!

When we launched AKT Brier Creek, we initially provided 4 Signature Classes. Since that time, we have grown and included many more options in the schedule, with plans to keep expanding.

MORE THAN DANCE. MORE THAN A WORKOUT.

We do way more than just dance. Our method blends strength training, interval work, toning, core stability, and cardio — all set to high-energy playlists that push you to keep going.

OWNER CREATED CONTENT

Strength + Cardio + Toning + Circuits

Join Candace, the owner, as she designs comprehensive workout programs that change focus every few weeks, introducing fresh content every 1-3 weeks within each program. This approach facilitates gradual progress in your workouts, enabling you to enhance strength, endurance and technique as you strive towards your goals. Candace's vibrant energy will help keep you motivated throughout your workouts, as she is committed to helping you see and feel the results. All you have to do is stick with it for success!

STRENGTH

Strength + Power

This dynamic, station-based strength training class delivers a full-body workout focused on building strength, endurance, and power. STRENGTH incorporates upper body, lower body, and core-focused exercises through timed intervals and rotating stations designed to keep you challenged and engaged. With a combination of resistance training and athletic conditioning, this class helps improve overall performance, muscle tone, and functional strength in an energizing group fitness environment.

PUMP

Strength + Sculpt + Endurance

PUMP is a full-body strength and conditioning workout designed to build muscular endurance, increase strength, and improve overall fitness. Using a combination of dumbbells, resistance training, and athletic intervals, this class targets the upper body, lower body, and core through controlled, high-repetition movements. Whether your goal is to feel stronger, leaner, or more defined, PUMP delivers an effective and challenging workout in a motivating group environment.

BXR

Kickboxing + Cardio + Strength

This comprehensive class promotes the development of lean muscle mass by integrating plyometric full-body power kickboxing exercises with cardio, strength and rhythm-based movements in timed intervals, all while enhancing confidence and instilling a sense of purpose.

BARRE

Sculpt + Stability + Endurance

Barre is a low-impact, full-body workout that combines elements of strength training, balance, flexibility, and controlled movement to build muscular endurance and improve overall body awareness. Using small, intentional movements and high repetitions, this class targets the core, glutes, legs, and upper body to help sculpt lean muscle, improve posture, and enhance stability. Barre delivers a challenging yet approachable workout designed to leave you feeling stronger, longer, and more energized.

CARDIO DANCE + ZUMBA

Movement + Stamina + Endurance

Cardio Dance combines high-energy cardio intervals with rhythmic movement and music-driven choreography for a fun, full-body workout experience. Designed to improve stamina, coordination, and endurance, this class keeps you moving through easy-to-follow combinations set to motivating playlists. Class styles may vary and can include pop choreography, dance-inspired cardio, and Latin-inspired fitness formats such as Zumba. No dance experience is needed — just come ready to sweat, move, and have fun in an energetic and welcoming environment.

BANDS DANCE COMBO

BANDS + DANCE

BBANDS + DANCE combines two signature AKT formats into one high-energy, full-body workout experience. The class begins with BANDS, featuring cardio intervals, resistance training, and strength exercises that challenge both the upper and lower body using our signature bands and box. Midway through class, we transition into DANCE, where you’ll learn AKT Signature Moves and music-driven choreography designed to improve coordination, stamina, and confidence. This dynamic class blends strength, cardio, movement, and music into an energizing workout that leaves you feeling strong, accomplished, and empowered.

MAT PILATES

Core + Stability + Mobility

Mat Pilates offers a dynamic, low-impact, full-body workout that focuses on strengthening the core while improving flexibility, stability, and endurance. Through precise, controlled movements, you’ll build lean muscle, enhance posture, and improve overall athletic performance. This effective practice develops functional strength, body awareness, and mobility in a supportive and energizing environment.