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INTRODUCING AKT ON APPLE WATCH  LEARN MORE

Choreographed Classes Focused On Results

AKT features four group dance-based class formats that deliver an effective total body workout focused on low-impact, high-intensity movements designed to tone and build lean muscle.

Group workout at AKT

AKT CLASSES

Dance
Party away with full-body toning & dance cardio moves to burn calories and improve coordination.
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Bands
Move to the beat while you focus on balance, agility, and full body conditioning using our unique bands and AKT box.
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Tone
Burn out targeted muscle groups that’ll leave you sore, dripping sweat, and wanting more.
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Circuit
Burst into rounds of powerful strength exercises to build lean muscle.
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DANCE LIKE THE STARS

We’ve helped transform thousands of our members’ lives through our dance-based classes and supportive community. AKT has become the industry leader in dance fitness by utilizing cross-training techniques in an effective way.

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Low Recovery Time

Because of our high-intensity, low-impact design, the recovery time is significantly less than other workout types. We recommend you take 3-5 classes per week to truly see and feel the benefits of the program.

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