Choreographed Classes Focused On Results

AKT features four group dance-based class formats that deliver an effective total body workout focused on low-impact, high-intensity movements designed to tone and build lean muscle.

AKT CLASSES

Dance

60 MINUTES

Party away with full-body toning & dance cardio moves to burn calories and improve coordination.

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Bands

60 MINUTES

Move to the beat while you focus on balance, agility, and full body conditioning using our unique bands and AKT box.

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Tone

60 MINUTES

Burn out targeted muscle groups that’ll leave you sore, dripping sweat, and wanting more.

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Circuit

45 MINUTES

Burst into rounds of powerful strength exercises to build lean muscle.

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DANCE LIKE THE STARS

We’ve helped transform thousands of our members’ lives through our dance-based classes and supportive community. AKT has become the industry leader in dance fitness by utilizing cross-training techniques in an effective way.

Low Recovery Time

Because of our high-intensity, low-impact design, the recovery time is significantly less than other workout types. We recommend you take 3-5 classes per week to truly see and feel the benefits of the program.