Choreographed Classes Backed by Science

AKT features four group dance class formats that deliver an effective total body workout focused on low-impact, high-intensity movements that lift your booty, tone muscles, and improve strength, agility, and flexibility for everybody.

OUR CLASSES

Dance

60 MINUTES

This dance class alternates between choreographed dance sections and short strength intervals, putting your booty and cardio endurance to the test! We methodically break down each step to make sure you learn the entire dance by the end of the class. Burn out every muscle and leave feeling elated after this high-energy dance class.

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Tone

60 MINUTES

In this class, we pair full-body strength with isometric movements to burn out large and intrinsic muscles on every plane of motion. At AKT we incorporate a combination of both pushing and pulling exercises to make sure we're training both sides of the body. Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the booty. So if your current workout plan is all pull-ups, it's time to refresh. Hello booty burn out! Finish class with a guided foam roll section to actively release the booty burn and aid in recovery before your next workout.

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Bands

60 MINUTES

In this class you'll get your heart rate up, with extra support and buoyancy, as you perform some of your favorite HIIT exercises with the stability of a box. Alternating between longer dance based and strength intervals, this workout will challenge your body on all planes of motion, as you focus on balance, agility, and the full body conditioning, you will work you upper body, booty and core.

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Circuit

45 MINUTES

This is our full body circuit training class, also known as HIIT Training. Build lean muscle mass by combining plyometric full body power exercises, backed by science, with medium weight compound strength movements in 30 second and 15 second intervals. Hit that booty from every angle!

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DANCE LIKE THE STARS

AKT helped transform thousands of clients’ lives through our dance classes. AKT has quickly become one of the industry’s most highly respected dance fitness concepts by using a cross-training technique that incorporates the best workouts available (dance, HIIT, strength training, flexibility) in the most effective, efficient, and fun way.

Low Recovery Time

AKT recommends you take 4-5 dance classes per week to see and feel the benefits of our program. Price incentives are extended to committed clients in the form of class packages and memberships.