AKT features four group dance class formats that deliver an effective total body workout focused on low-impact, high-intensity movements that lift your booty, tone muscles, and improve strength, agility, and flexibility for everybody.
AKT helped transform thousands of clients’ lives through our dance classes. AKT has quickly become one of the industry’s most highly respected dance fitness concepts by using a cross-training technique that incorporates the best workouts available (dance, HIIT, strength training, flexibility) in the most effective, efficient, and fun way.
AKT recommends you take 4-5 dance classes per week to see and feel the benefits of our program. Price incentives are extended to committed clients in the form of class packages and memberships.