AKT recommends you take 4-5 classes per week to feel the benefits of our program. Price incentives are extended to committed clients in the form of class packages and memberships.
Alternating between choreographed dance sections and short strength intervals.
Full body strength paired with small isometric movements.
A guided foam roll to actively release the burn and aid in recovery.
Alternating between function cardio and longer strength intervals with support and buoyancy of the bands.
Used to perform sports based exercises using the box for stability.
Exercise that trains the body for activities performed in daily life.
Alternating between intervals of intensity.
AKT helped transform thousands of clients’ lives through our technique, in studios and online the AKT On Demand streaming membership program. AKT has quickly become one of the industry’s most highly respected fitness concepts by using a cross-training technique that incorporates the best workouts available (dance, HIIT, strength training, flexibility) in the most effective, efficient, and fun way.