AKT features four group dance-based class formats that deliver an effective total body workout focused on low-impact, high-intensity movements designed to tone and build lean muscle.
We’ve helped transform thousands of our members’ lives through our dance-based classes and supportive community. AKT has become the industry leader in dance fitness by utilizing cross-training techniques in an effective way.
Because of our high-intensity, low-impact design, the recovery time is significantly less than other workout types. We recommend you take 3-5 classes per week to truly see and feel the benefits of the program.