---
title: Workout
description: Experience the only AKT in the US, Raleigh, NC. Join our dynamic classes for fun, effective total body workouts focused on dance, strength, & conditioning.
image: https://www.theakt.com/hubfs/AKT_MASTER_LOGO_PURPLE-2.png
---

TOTAL-BODY TRAINING. REAL RESULTS. MUSIC-DRIVEN MOTIVATION.

# MORE THAN DANCE. MORE THAN A WORKOUT.

AKT combines strength training, cardio, toning and functional movement into one full-body workout designed to help you build strength, improve endurance and feel your best.

![Group workout at AKT](https://www.theakt.com/hubfs/THEWORKOUT_1920x969.png)

## AKT SIGNATURE CLASSES

 Explore the four original AKT Signature Classes that laid the foundation for our programming and continue to deliver a full-body workout experience.

Bands

**Box + Bands + Intervals**

Full-body strength and cardio training using AKT's signature overhead resistance bands and step box. This class offers strength and cardio throughout the class that is fun and nothing else like it in the area.

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Circuit

**Cardio + Strength + Circuits**

Burst into rounds of powerful strength exercises to build lean muscle. This class combines cardio & strength training that are broken down into timed intervals and circuits. This class moves quickly but it gives you a great sweat as you're working to see the change.

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Dance

**Dance + Tone + Intervals**

Cardio-focused intervals that combine easy-to-follow dance combinations with strength training for a fun, calorie-burning workout.

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Tone

**Tone + Condition + Recover**

Burn out targeted muscle groups that’ll leave you sore, dripping sweat, and wanting more. This class is our only low impact class, which offers deep isometric full body training that helps strengthen and tone in a whole new way.

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![IMGM6307](https://www.theakt.com/hubfs/IMGM6307.jpg)

## MOVE WITH PURPOSE

AKT combines strength training, cardio, toning and music-driven movement into one complete workout experience. Every class is designed to challenge your body, keep you engaged and help you build strength, endurance and confidence over time.

![THEWORKOUT_701x1048_2](https://www.theakt.com/hubfs/THEWORKOUT_701x1048_2.png)

## INTELLIGENT TRAINING. REAL RESULTS.

AKT's full-body workouts are designed to challenge you while supporting long-term consistency. By combining strength training, cardio, mobility and recovery-focused movement, our programming helps you build strength, improve endurance and keep progressing week after week. Many members find they can train more consistently because every class is thoughtfully balanced and strategically programmed.

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