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INTRODUCING AKT ON APPLE WATCH  LEARN MORE

What is AKT?

WHAT IS AKT?

Founded in New York City in 2013, AKT is a full-body workout that combines cardio dance intervals with strength and toning, which are effective and accessible for all fitness levels. AKT is fueled by positivity and the belief that movement has a powerful, lasting impact. With four signature class formats including dance-based, cardio and strength circuits, interval training and toning, AKT is designed to push customers to sweat, dance and burn calories in a high-energy atmosphere. 

 

WE TRAIN, WE SWEAT. WE GET 

RESULTS AND WE HAVE A HELL 

OF A LOT OF FUN DOING IT. 

THE AKT EXPERIENCE

With our carefully curated playlists, high energy music, disco ball bumping, and a supportive community, you will instantly feel welcome at AKT.

Woman working out with hand weights

What is our Free Intro to AKT Class?

If you’re a first timer to AKT, our Intro to AKT Class is a great place to start to discover all of the benefits that our 4 signature class types offer: BANDS, CIRCUIT, TONE, and DANCE. This class is specifically designed for first-timers to walk you through the technique, our lingo, and give you the opportunity to ask questions!

Our Signature Classes

DANCE

This class alternates between choreographed dance sections and short strength intervals, putting your muscle and cardio endurance to the test! We methodically break down each step to make sure you learn the entire dance by the end of the class. Burn out every muscle and leave feeling elated after this high-energy interval workout.
DANCE

BANDS

In this class you'll get your heart rate up, with extra support and buoyancy, as you perform some of your favorite sports based exercises with the stability of a box. Alternating between functional cardio and longer strength intervals, this workout will challenge your body on all planes of motion, as you focus on balance, agility, and the full body conditioning.
BANDS

TONE

In this workout, we pair full-body strength with isometric movements to burn out large and intrinsic muscles on every plane of motion. Finish class with a guided foam roll section to actively release the burn and aid in recovery before your next workout.
TONE

CIRCUIT

This is our full body circuit training class. Build lean muscle mass by combining plyometric full body power exercises, with medium weight compund strength movements in 30 second and 15 second intervals.
CIRCUIT

Intro to AKT

A unique blend of our two signature class modalities DANCE + BANDS. 45 Minute introductory class to AKT.
Intro to AKT

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