AKT is a full-body workout that combines cardio intervals with strength and toning. Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout. Backed by science, influenced from dance based workouts and numerous exercise modalities, all class content works together to focus on results.
Our carefully curated choreography, high energy music, bumping disco ball, and supportive community, will instantly make you feel welcome at AKT.
If you’re a first-timer to AKT, our Intro to AKT Class is a great place to start! discovering all of the benefits of our four signature classes: DANCE, BANDS, CIRCUIT, and TONE. This class is specifically designed for first-timers to walk you through the dance technique, our choreography, and give you the opportunity to ask questions!
“Step aside, boring ol' squats and lunges. We just discovered a new butt exercise that's about to take our derrieres to the next freakin' level of sculpted."
“Best Booty Workout."
“The right balance of strength and cardio, and working in types of exercises and movements that are going to help you reach your personal goal."
“Strong - both physically and mentally."
"Fast-paced, dance-inspired cardio routine with lots of fun, challenging moves" -Today.com
"Dancing is the best form of cardio because it requires moving on all planes of motion, making it a functional exercise " -Real Simple
"I was thrilled when I found the dance workout program AKT, in a little over a year, I lost 100 pounds." -Women's Health