What is AKT?
Developed by Celebrity Trainer, Anna Kaiser, AKT is a prescription based dance concept, deeply rooted in movement and positive energy. Fueled by positivity and a belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. With this positivity and combination of personal training and movement-based technique, AKT empowers members to become stronger in their bodies, minds, and communities - and they have fun doing it!
The AKT mission has always been to bring a new model for fitness to a wider audience. We truly believe our classes provide the best of fitness today in a fun and supportive atmosphere and helps our members see the results they never thought possible.
THE WORKOUT DEFINED
-
Full Body Efficiency
Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout.
-
Comprehensive Content
Backed by science, and pulling from numerous exercise modalities, all class content works together to focus on results.
-
Change on Purpose
Get better at each workout and improve, then, after 3 weeks, be challenged in new ways to prevent boredom and burnout.
-
Insanely Fun
Doing something enjoyable makes it easier to stay consistent.
Our Signature Classes
DANCE
Dance + Tone + Intervals
BANDS
Box + Bands + Intervals
TONE
Tone + Condition + Recover
CIRCUIT
Cardio + Strength + Circuits
Intro to AKT
45 Minute introductory class to AKT
“Step aside, boring ol' squats and lunges. We just discovered a new butt exercise that's about to take our derrieres to the next freakin' level of sculpted."
“Best Booty Workout."
“The right balance of strength and cardio, and working in types of exercises and movements that are going to help you reach your personal goal."
“Strong - both physically and mentally."
