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Sweat. Dance. Burn. Change.

AKT is a full body workout that combines cardio dance intervals with strength and toning.

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What is AKT?

AKT is a prescription based dance concept, deeply rooted in movement and positive energy. Fueled by positivity and a belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. With this positivity and combination of personal training and movement-based technique, AKT empowers members to become stronger in their bodies, minds, and communities - and they have fun doing it!


The AKT Experience

With our carefully curated playlists, high energy music, disco ball bumping, and a supportive community, you will instantly feel welcome at AKT.

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“My mission has always been to bring a new model for fitness to a wider audience. I truly believe our classes provide the best of fitness today in a fun and supportive atmosphere and helps our members see the results they never thought possible. I am beyond excited to expand AKT and share this incredible workout with the world!"


- Anna Kaiser, Founder & Celebrity Trainer

THE WORKOUT DEFINED

  • full-body-efficiency

    Full Body Efficiency

    Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout.

  • comprehensive-content

    Comprehensive Content

    Backed by science, and pulling from numerous exercise modalities, all class content works together to focus on results.

  • AKT_Icons_ChangeOnPurpose

    Change on Purpose

    Get better at each workout and improve, then, after 3 weeks, be challenged in new ways to prevent boredom and burnout.

  • insanely-fun

    Insanely Fun

    Doing something enjoyable makes it easier to stay consistent.

Find A Location Near You

Interested in checking out all of our studios? Follow the links below to checkout all of what AKT has to offer.

Our Signature Classes

AKT Preview Class

45 Minute introductory class to AKT.

AKT Preview Class

DANCE

Dance + Tone + Intervals

DANCE

BANDS

Box + Bands + Intervals

BANDS

MIXER

Mix of DANCE, BANDS, CIRCUIT and TONE

MIXER

TONE

Tone + Condition + Recover

TONE

CIRCUIT

Cardio + Strength + Circuits

CIRCUIT
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