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Sweat. Dance. Burn. Change.

AKT is a full body workout that combines cardio dance intervals with strength and toning.

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What is AKT?

Developed by Celebrity Trainer, Anna Kaiser, AKT is a prescription based dance concept, deeply rooted in movement and positive energy. Fueled by positivity and a belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. With this positivity and combination of personal training and movement-based technique, AKT empowers members to become stronger in their bodies, minds, and communities - and they have fun doing it!


The AKT Experience

With our carefully curated playlists, high energy music, disco ball bumping, and a supportive community, you will instantly feel welcome at AKT.

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The AKT mission has always been to bring a new model for fitness to a wider audience. We truly believe our classes provide the best of fitness today in a fun and supportive atmosphere and helps our members see the results they never thought possible. 

THE WORKOUT DEFINED

  • full-body-efficiency

    Full Body Efficiency

    Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout.

  • comprehensive-content

    Comprehensive Content

    Backed by science, and pulling from numerous exercise modalities, all class content works together to focus on results.

  • AKT_Icons_ChangeOnPurpose

    Change on Purpose

    Get better at each workout and improve, then, after 3 weeks, be challenged in new ways to prevent boredom and burnout.

  • insanely-fun

    Insanely Fun

    Doing something enjoyable makes it easier to stay consistent.

Find A Location Near You

Interested in checking out all of our studios? Follow the links below to checkout all of what AKT has to offer.

Our Signature Classes

DANCE

Dance + Tone + Intervals

DANCE

BANDS

Box + Bands + Intervals

BANDS

TONE

Tone + Condition + Recover

TONE

CIRCUIT

Cardio + Strength + Circuits

CIRCUIT

Intro to AKT

45 Minute introductory class to AKT

Intro to AKT
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