AKT is a prescription based dance concept, deeply rooted in movement and positive energy. Fueled by positivity and a belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. With this positivity and combination of personal training and movement-based technique, AKT empowers members to become stronger in their bodies, minds, and communities - and they have fun doing it!
With our carefully curated playlists, high energy music, disco ball bumping, and a supportive community, you will instantly feel welcome at AKT.
Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout.
Backed by science, and pulling from numerous exercise modalities, all class content works together to focus on results.
Get better at each workout and improve, then, after 3 weeks, be challenged in new ways to prevent boredom and burnout.
Doing something enjoyable makes it easier to stay consistent.
45 Minute introductory class to AKT.
Dance + Tone + Intervals
Box + Bands + Intervals
Mix of DANCE, BANDS, CIRCUIT and TONE
Tone + Condition + Recover
Cardio + Strength + Circuits
“Step aside, boring ol' squats and lunges. We just discovered a new butt exercise that's about to take our derrieres to the next freakin' level of sculpted."
“Best Booty Workout."
“The right balance of strength and cardio, and working in types of exercises and movements that are going to help you reach your personal goal."
“Strong - both physically and mentally."