Sweat. Dance. Burn. Change.

AKT is a full body workout that combines cardio dance intervals with strength and toning.

TRY AKT

What is AKT?

AKT is a prescription based dance concept, deeply rooted in movement and positive energy. Fueled by positivity and a belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. With this positivity and combination of personal training and movement-based technique, AKT empowers members to become stronger in their bodies, minds, and communities - and they have fun doing it!

Find a Studio

The AKT Experience

With our carefully curated playlists, high energy music, disco ball bumping, and a supportive community, you will instantly feel welcome at AKT.

"I designed the AKT workout to challenge your body functionally on all planes of motion, challenging every muscle, with all muscular contractions, and the right ratio of cardio to strength training to make your life better outside of the studio."

Anna Kaiser, Founder

“My mission has always been to bring a new model for fitness to a wider audience. I truly believe our classes provide the best of fitness today in a fun and supportive atmosphere and helps our members see the results they never thought possible. I am beyond excited to expand AKT and share this incredible workout with the world!"

- Anna Kaiser, Founder & Celebrity Trainer

THE WORKOUT DEFINED

Full Body Efficiency

Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout.
Comprehensive Content

Backed by science, and pulling from numerous exercise modalities, all class content works together to focus on results.
Change on Purpose

Get better at each workout and improve, then, after 3 weeks, be challenged in new ways to prevent boredom and burnout.
Insanely Fun

Doing something enjoyable makes it easier to stay consistent.

Our Signature Classes

AKT Preview Class

45 Minute introductory class to AKT.

DANCE

Dance + Tone + Intervals

BANDS

Box + Bands + Intervals

MIXER

Mix of DANCE, BANDS, CIRCUIT and TONE

TONE

Tone + Condition + Recover

CIRCUIT

Cardio + Strength + Circuits

The Workout

“Step aside, boring ol' squats and lunges. We just discovered a new butt exercise that's about to take our derrieres to the next freakin' level of sculpted."