At AKT we take the guess work out of fitness, and give you the tools you need to see and feel results – for life! Most members take 3-5 classes a week, incorporating each of our different classes. Over time clients will see that AKT dance classes raise your cardio-respiratory level, develop long lean muscles, and changes the shape of your booty. Not only will you be stronger, but you will also experience improved body awareness, posture, and confidence! A great program to follow is one of each of our classes – BANDS, DANCE, CIRCUIT, and TONE – each week. Our Unlimited Membership allows you to take advantage of unlimited classes.