At AKT we move with purpose. The AKTechnique is rooted in functional movement and kinesiology, that works to create a balanced and proportionate body. You’ll simultaneously stretch and strengthen while challenging yourself in every plane of motion. Our technique strives to connect the body as a whole and not solely focus on one body part. The content in each class stays the same for 3 weeks so you can improve and master each series, then changes to keep you body guessing and never get bored! AKT will constantly challenge your stamina, endurance, strength, agility, power, and flexibility to help you achieve your goals.