Our Intro to AKT Class is specifically designed for first-timers to discover all of the benefits of our four signature class types offer: DANCE, BANDS, CIRCUIT, and TONE. This class introduces our technique, choreography, and dance style, and provides the opportunity to ask questions!
We want working out to be comfortable for everyone. A new workout can be intimidating, but rest assured, we’re here to help guide you. Here are a few tips to get the most out of your AKT DANCE, BANDS, CIRCUIT, or TONE class.
Make sure to arrive 15 minutes before your class start time so you get checked in, take a studio tour, and meet your trainer.
Grab a complimentary towel and fill up your bottle at our alkaline filtered water station. Place any personal belongings in our cubby area. Before class starts, step into The Factory and find an open station facing the mirror. Now this is where the magic happens!
Class starts with a choreographed warm up, followed by a full-body workout featuring our four Signature Class Types: BANDS, CIRCUIT, TONE, and DANCE.
Your first class will be challenging, but stick with it. You’ll get the hang of our choreography and dance technique after 3-4 classes. Over time clients will see that AKT raises your cardio-respiratory level, develops long lean muscles and changes the shape of your body. Not only will you be stronger, but you will also experience improved body awareness, posture, and confidence!
Backed by science, and pulling from numerous exercise modalities, all class content works together to focus on results.
"I love AKT so much! Coming from a dance background, I am always looking for an alternative to a regular gym and I finally found what I have been looking for with the community at AKT! The classes are super fun and challenging! The instructors are incredibly friendly and engaging. You really get a sense that they care and want you to be the best for yourself. They are extremely knowledgeable about how the body works and are very aware of every single person in the room in each class. The whole studio has fabulous energy and every single person who works there is outstanding! I really cannot say enough happy, nice, and exciting things about AKT. I am so thankful to be part of the community of badass humans. " - AKT Morristown Member