Never been to AKT or tried a dance-based workout before?
AKT is a full body workout that combines cardio dance intervals with strength and toning.
Every class works the entire body, from all angles and in all planes of motion for a truly efficient workout.
Backed by science, and pulling from numerous exercise modalities, all class content works together to focus on results.
Get better at each workout and improve, then, after 3 weeks, be challenged in new ways to prevent boredom and burnout.
Doing something enjoyable makes it easier to stay consistent.
“I've never had that much fun in workout class!"
"At AKT I am able to tune out from my busy life and tune into myself, allowing myself to get lost in the music and move in a way that feels good."
“AKT is the community I have always been looking for."