AKT is a full-body workout that combines cardio dance intervals with strength and toning. Our classes combine the best of fitness, integrating interval, circuit, dance, and toning into the most comprehensive program of energetic and fun workouts!
We are a community of supportive, energetic, and welcoming trainers, staff, and clients, and we can't wait to meet you.
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AKT is a full body workout that combines cardio dance intervals with strength and toning. AKT empowers members to become stronger in their bodies, minds and communities - and they have fun doing it!
Dance + Tone + Intervals
Box + Bands + Intervals
Tone + Condition + Recover
Cardio + Strength + Circuits
45 Minute introductory class to AKT