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INTRODUCING AKT ON APPLE WATCH  LEARN MORE

New Studio Offers and Info!

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Group bands workout at AKT

What is AKT?

AKT is a full body workout that combines cardio dance intervals with strength and toning. AKT empowers members to become stronger in their bodies, minds and communities - and they have fun doing it!

Packages

Here are some options when purchasing memberships and packages.

Old Town Schedule

      about Old Town

      AKT IS A UNIQUE COMBINATION OF TONING, INTERVAL, CIRCUIT, AND DANCE-BASED WORKOUTS, WITH NEW ORIGINAL PROGRAMMING, CREATED EVERY 3 WEEKS.
      Group posing with disco balls at AKT

      Our Signature Classes

      Intro to AKT Class

      45 Minute introductory class to AKT

      BANDS

      Box + Bands + Intervals

      Group exercising with resistance bands

      TONE

      Tone + Condition + Recover

      Group working out with dumbbells

      CIRCUIT

      Cardio + Strength + Circuits

      Group working out with medicine balls

      DANCE

      Dance + Tone + Intervals

      Group dancing at AKT
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