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Rochester Hills

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What is AKT?

AKT is a full body workout that combines cardio dance intervals with strength and toning. AKT empowers members to become stronger in their bodies, minds and communities - and they have fun doing it!

Our Signature Classes

AKT Preview Class

45 Minute introductory class to AKT.

AKT Preview Class

DANCE

Dance + Tone + Intervals

DANCE

BANDS

Box + Bands + Intervals

BANDS

TONE

Tone + Condition + Recover

TONE

CIRCUIT

Cardio + Strength + Circuits

CIRCUIT
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