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INTRODUCING AKT ON APPLE WATCH  LEARN MORE

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Memberships

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West U Schedule

      about West U

      AKT is a unique combination of toning, interval, circuit, and dance-based workouts, with new original programming, created every 3 weeks. At AKT we train, we sweat, we get results, and we have a hell of a lot of fun doing it.
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      AKT Member Taking Bands Class
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      Our Classes

      Intro to AKT Class

      45 Minute introductory class to AKT

      DANCE

      Dance + Tone + Intervals

      Group dancing at AKT

      BANDS

      Box + Bands + Intervals

      Group exercising with resistance bands

      TONE

      Tone + Condition + Recover

      Group working out with dumbbells

      CIRCUIT

      Cardio + Strength + Circuits

      Group working out with medicine balls
      The Workout
      Group bands workout at AKT

      What is AKT?

      AKT is a full body workout that combines cardio dance intervals with strength and toning. AKT empowers members to become stronger in their bodies, minds and communities - and they have fun doing it!

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      The AKT Experience

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      a Path 2 a a a